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Sunday: Breathwork: Fall Back into Routine

Weekly schedule • 4m 21s

Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

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    Sunday: 22 Min Power Flow

    Sunday: 22 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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