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Monday: Happy & Healthy Walking Meditation
Weekly schedule
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9m 11s
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala
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Monday: 49 Min Full Body Sculpt
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*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Ground and Centre
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.