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Monday: Trust the Journey: Walking Meditation

35 Min Full Body Sculpt & Meditate • 12m
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A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

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  • Monday: 35 Min Full Body Sculpt
    35:32
    Monday: 35 Min Full Body Sculpt

    Monday: 35 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

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