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36 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music and exercise list included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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Higher Self Guided Meditation
A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.