34 Min Full Body Sculpt & Meditate

34 Min Full Body Sculpt & Meditate

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34 Min Full Body Sculpt & Meditate
  • Monday: 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: Light & medium set of weights

  • Faith + Trust Meditation

    Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.