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Release & Reset Meditation

32 Min Full Body Sculpt & Meditate • 10m
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Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.

Up Next in 32 Min Full Body Sculpt & Meditate

  • 32 Min Full Body Sculpt
    32:37
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

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