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Monday: Quick Rest & Relax Meditation

36 Min Full Body Sculpt & Meditate • 4m 40s

A quick full body scan meditation so you feel peace and calm as you take on the day.

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  • Monday: 36 Min Full Body Sculpt
    36:19
    Monday: 36 Min Full Body Sculpt

    Monday: 36 Min Full Body Sculpt

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, ankle weights

    All workout equipment linked here: https://s...

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