Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

Recommended Equipment: Light + medium weights/dumbbells, ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.