32 Min Full Body Sculpt & Meditate

32 Min Full Body Sculpt & Meditate

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32 Min Full Body Sculpt & Meditate
  • 32 Min Full Body Sculpt

    Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

    Recommended Equipment: Light + medium weights/dumbbells, ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

  • Grounded Energy Meditation

    Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.