Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Friday: Attitude of Gratitude Meditation

32 Min Full Body Sculpt + Meditate • 10m
3 comments

A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

Up Next in 32 Min Full Body Sculpt + Meditate

  • 32 Min Full Body Sculpt
    32:24
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

3 Comments

×