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Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!
Up Next in 35 Min Legs & Booty + Meditate
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35 Min Leg + Booty Sculpt
Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.
Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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