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Friday: Protect Your Energy Meditation
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band