Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.
Recommended Equipment: Booty Band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.