35 Min Legs & Booty + Meditate

35 Min Legs & Booty + Meditate

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35 Min Legs & Booty + Meditate
  • Quick to Calm Meditation

    Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!

  • 35 Min Leg + Booty Sculpt

    Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.

    Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...