A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here:...