20 Min Express Booty + Meditate

20 Min Express Booty + Meditate

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20 Min Express Booty + Meditate
  • 20 Min Express Booty Burn

    Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.

    Recommended Equipment: Booty Band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.