25 Min Lower Body Sculpt + Meditate

25 Min Lower Body Sculpt + Meditate

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25 Min Lower Body Sculpt + Meditate
  • 25 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

    ***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

    Recommended equipment: Booty band, dumbbells or weighted objects

    Music and exerc...

  • Hypnosis: Stress Management

    I haven’t met anyone who couldn’t benefit from stress management assistance! (Myself included!) Listening to this hypnosis recording can help you relax and manage the stress that everyday life brings. It’s accompanied by 432hz sound frequencies which have been associated with lowering blood press...