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Friday: Protect Your Energy Meditation

38 Min Lower Body Sculpt + Meditate • 6m 24s
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Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

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  • Friday: 38 Min Lower Body Sculpt
    38:32
    Friday: 38 Min Lower Body Sculpt

    Friday: 38 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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