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Friday: Regulate to Receive Meditation

41 Min Inner & Outer Thighs + Meditate • 10m

A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

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  • Friday: 41 Min Inner & Outer Thighs
    41:11
    Friday: 41 Min Inner & Outer Thighs

    Friday: 41 Min Inner & Outer Thighs

    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

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