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Friday: Pause for Peace Meditation

45 Min Lower Body Sculpt + Meditate • 4m 0s

A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.

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  • 45 Min Lower Body Sculpt
    45:27
    45 Min Lower Body Sculpt

    45 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
    Kelsey's using: 10lb, 15lb, 20lb

    All workout equipment linked here:...

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