Sunday: 17 Min Weighted Ab Flow *new*
Week 1: 8 WEEK SUMMER BODY☝🏼
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17m
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Week 1: 8 WEEK SUMMER BODY☝🏼
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Monday: 42 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
Kelsey's using: 5lb, 10lb, 15lb -
Sunday: Breathwork: Grounded Confiden...
A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.
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Wednesday: Breathwork: Deep Sleep Ner...
A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.
