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Monday: Breathwork: Wecome to The Reset *new*
WEEKLY SCHEDULE: 6 Week Reset
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6m 35s
A grounding breathwork practice to clear the noise, reconnect with your intention, and kick off The Reset mindfully.
Up Next in WEEKLY SCHEDULE: 6 Week Reset
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Tuesday: 26 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
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Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
