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Tuesday: 12 Min Full Body Stretch *new*
June 29th - July 5th 👆🏻
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12m
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in June 29th - July 5th 👆🏻
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Wednesday: Breathwork: Daily Aura Cle...
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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Wednesday: 38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
