Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: Breathwork: Summer Glow *new*

Week 6: Summer Series • 5m 11s

A confidence-boosting practice designed to reconnect you with your body, cultivate self-appreciation, and help you embody the vibrant energy of summer.

Up Next in Week 6: Summer Series

  • Sunday: 13 Min Weighted Ab Flow
    13:10
    Sunday: 13 Min Weighted Ab Flow

    Sunday: 13 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

×