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A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
Up Next in WEEK 4: December Challengeāš¼
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Wednesday: 21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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Friday: Trust the Journey: Walking Me...
A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
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Friday: 21 Min Full Body Cardio Sculp...
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
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