Wednesday: Breathwork: Return to Warmth *new*
WEEK 2: December Challengeāš¼
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2m 53s
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
Up Next in WEEK 2: December Challengeāš¼
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Wednesday: 27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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Friday: 'Tis the Season Meditation *new*
A soothing meditation designed to calm holiday stress and bring you back into balance. Release tension, regulate your nervous system, and rediscover the peace, joy, and ease that this sacred season is meant to offer.
Your Guide: Anna Gala @itsannagala
