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Wednesday: Breathwork: Reset & Restore

WEEK 5: December Challengeā˜šŸ¼ • 6m 2s
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Rest and restore the mind and body through guided breathwork!

Up Next in WEEK 5: December Challengeā˜šŸ¼

  • Wednesday: 23 Min Full Body Sculpt
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    Wednesday: 23 Min Full Body Sculpt

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    Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band

    All workout equipment linked here: https://shopmy.us/co...

  • Thursday: 19 Min Weighted Deep Core
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    Strengthen and sculpt your core with this weighted abs series!

    *music included*

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  • Friday: Mindful Moment Meditation
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    Friday: Mindful Moment Meditation

    Friday: Mindful Moment Meditation

    Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

    Your Guide: Anna Gala
    @itsannagala

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