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Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
Up Next in June 29th - July 5th 👆🏻
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Sunday: 10 Min Sculpt & Sweat
Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.
Recommended equipment: Ankle weights (optional)
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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