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Sunday: Breathwork: Refocus & Realign

Week 3: 8 WEEK BODY RECOMP☝🏼 • 4m 11s

Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey

Up Next in Week 3: 8 WEEK BODY RECOMP☝🏼

  • Sunday: 24 Min Power Flow *new*
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    Sunday: 24 Min Power Flow *new*

    Sunday: 24 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

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