Wednesday: Breathwork: Letting In & Letting Go *new*
REALIGN CHALLENGE: week 1 ^
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5m 0s
Release 2024 and invite in your intentions for 2025 with your breath
Up Next in REALIGN CHALLENGE: week 1 ^
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Wednesday: 30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
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Thursday: 45 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Confidence Boost Meditation
Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.
