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Sunday: Breathwork: Letting In & Letting Go

Week 5: 8 WEEK SUMMER BODY☝🏼 • 5m 0s

Release 2024 and invite in your intentions for 2025 with your breath

Up Next in Week 5: 8 WEEK SUMMER BODY☝🏼

  • Sunday: 21 Min Power Flow
    21:45
    Sunday: 21 Min Power Flow

    Sunday: 21 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

    Recommended equipment: Ankle weights and light hand weights

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