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Monday: Empowered Mindset Meditation
REALIGN CHALLENGE: week 1 ^
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7m 0s
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
Up Next in REALIGN CHALLENGE: week 1 ^
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Monday: 37 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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Tuesday: 21 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Letting In & L...
Release 2024 and invite in your intentions for 2025 with your breath
