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This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
Up Next in June 29th - July 5th 👆🏻
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Wednesday: 38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Goal Digger Meditation
Get even closer to, and feel safe in the process of, achieving your goals with this quick and powerful visualization.
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