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Tuesday: 20 Min Morning Stretch + Abs *new*
Week 6 ☝🏼
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21m
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in Week 6 ☝🏼
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Wednesday: Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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Wednesday: 24 Min Arms + Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
