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Sunday: Breathwork: Purify the Mind

19 Min Weighted Ab Flow + Meditate • 4m 45s

A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

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  • Sunday: 19 Min Weighted Ab Flow
    19:37
    Sunday: 19 Min Weighted Ab Flow

    Sunday: 19 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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