13 Min Abs + Meditate

13 Min Abs + Meditate

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13 Min Abs + Meditate
  • Sunday: Breathwork: Fall Back into Routine

    Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

  • Sunday: 13 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*