Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Consciously practicing gratitude can reduce feelings of stress and anxiety. There are reports that a single act of thoughtful gratitude can give you an immediate 10% increase in happiness, and 35% reduction in depressive symptoms. I’ve added calming waves sounds to accompany this session which al...