14 Min Weighted Abs + Meditate

14 Min Weighted Abs + Meditate

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14 Min Weighted Abs + Meditate
  • Sunday: Breathwork: Bedtime

    A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.

  • Sunday: 14 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell