A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905