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Breathwork: End of Day Release
42 Min Lower Body + Breathwork
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4m 34s
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
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42 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
