22 Min Thighs & Butt + Meditate

22 Min Thighs & Butt + Meditate

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22 Min Thighs & Butt + Meditate
  • 22 Min Thighs + Butt

    Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

    Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

  • Breathwork: Daily Dose

    Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day