20 Mins Legs & Booty + Meditate

20 Mins Legs & Booty + Meditate

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20 Mins Legs & Booty + Meditate
  • 20 Min Legs + Booty (Ankle Weight)

    Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Walking Meditation

    Move into a present, grateful and calm state with this Mindful Walking Meditation!