33 Min Legs & Booty Sculpt + Meditate

33 Min Legs & Booty Sculpt + Meditate

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33 Min Legs & Booty Sculpt + Meditate
  • Friday: 33 Min Legs + Booty Sculpt

    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://...

  • Faith + Trust Meditation

    Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.