Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Move into a present, grateful and calm state with this Mindful Walking Meditation!