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Breathwork: Vortex Breath

24 Min Arms & Abs + Meditate • 2m 15s

A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

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  • Wednesday: 24 Min Arms + Abs
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    Wednesday: 24 Min Arms + Abs

    Wednesday: 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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