30 Min Arms + Core *new* + Meditate

30 Min Arms + Core *new* + Meditate

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30 Min Arms + Core *new* + Meditate
  • 30 Min Arms + Core
    30:24
    30 Min Arms + Core

    30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Say Yes to Yourself Meditation
    05:04
    Say Yes to Yourself Meditation

    Say Yes to Yourself Meditation

    Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow

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