30 Min Arms, Cardio & Core & Meditate

30 Min Arms, Cardio & Core & Meditate

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30 Min Arms, Cardio & Core & Meditate
  • Sunday: Breathwork: End of Day Release

    A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells