27 Min Arms + Meditate

27 Min Arms + Meditate

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27 Min Arms + Meditate
  • 27 Min Arms

    Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Breathwork: Relax the Mind & Unwind

    Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!