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Wednesday: Breathwork: Re-align

24 Min Arms & Abs + Meditate • 3m 14s

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

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    Wednesday: 24 Min Arms + Abs

    Wednesday: 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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