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Breathwork: Re-align

37 Min Arms & Abs + Meditate • 3m 14s

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

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  • 37 Min Arms & Abs
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    37 Min Arms & Abs

    37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

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