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Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
Up Next in 38 Min Arms & Abs + Meditate
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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