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Wednesday: Breathwork: Morning Realignment

35 Min Arms & Abs + Meditate • 3m 31s

A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk

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  • Wednesday: 35 Min Arms & Abs
    35:07
    Wednesday: 35 Min Arms & Abs

    Wednesday: 35 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

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