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Wednesday: Breathwork: End of Day Release

30 Min Arms, Cardio & Core & Meditate • 4m 34s

A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

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  • Wednesday: 30 Min Arms, Cardio & Core
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    Wednesday: 30 Min Arms, Cardio & Core

    Wednesday: 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

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