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30 Min Arms + Core

30 Min Arms + Core *new* + Meditate • 30m

Tone and sculpt your arms and abs with this weighted series!

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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