Watch this video and more on shaep
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow