42 Min Full Body Mat Workout
30-60 Minute Workouts
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43m
This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.
Equipment: Dumbbells or weighted household items
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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30 Min Arms
Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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35 Min Cardio, Core + Arms
Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kels...
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60 Min Weighted Lower Body
60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.
Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional
Suggested Spotify Playlist Curated by K...