20 Min Full Body HIIT + Meditate

20 Min Full Body HIIT + Meditate

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20 Min Full Body HIIT + Meditate
  • 20 Min Full Body HIIT

    Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • Fall back into Flow Meditation