Tone + strengthen your upper body along with your core in this spicy sculpt series! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

A calming breathwork track designed to open your heart and connect to the love you hold within!