A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

Recommended Equipment: Set of light weights, wrist weights and sliders

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Consciously practicing gratitude can reduce feelings of stress and anxiety. There are reports that a single act of thoughtful gratitude can give you an immediate 10% increase in happiness, and 35% reduction in depressive symptoms. I’ve added calming waves sounds to accompany this session which al...