22 Min Arms + Meditate

22 Min Arms + Meditate

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22 Min Arms + Meditate
  • 22 Min Arms

    Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

    Recommended equipment: Hand weights, dumbbells or weighted objects

  • Say Yes to Yourself Meditation

    Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow