30 Min Arms, Cardio & Core *new* + Meditate

30 Min Arms, Cardio & Core *new* + Meditate

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30 Min Arms, Cardio & Core *new* + Meditate
  • 30 Min Arms, Cardio & Core *new*

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

  • Hypnosis: Mind Relationship w/ Food

    Listen along to this hypnosis session to foster a healthy relationship with food and your body image. We should try to look at food for all the goodness that it brings into our lives and try to get rid of the guilt and fear that many of us feel. Food is primarily our body’s fuel, but it is so muc...

  • Cucumber & Kimchi Edamame Rice

    279 KB