39 Min Arms & Abs + Meditate

39 Min Arms & Abs + Meditate

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39 Min Arms & Abs + Meditate
  • 39 Min Arms + Abs

    Tone + strengthen your upper body along with your core in this spicy sculpt series! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • Breathwork: Self Love

    A calming breathwork track designed to open your heart and connect to the love you hold within!