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45 Min Full Body Sculpt

14 Day Full Body Power • 45m

Up Next in 14 Day Full Body Power

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    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement. Body weight series.

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    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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