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25 Min Tone + Flow

14 Day Full Body Power • 25m

Up Next in 14 Day Full Body Power

  • 18 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...

  • 30 Min Full Body Sculpt

    Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

  • 27 Min Stretch & Flow

    Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

    *please note that some of the video is out of focus

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

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