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44 Min Full Body Sculpt

14 Day Full Body Power • 44m

Up Next in 14 Day Full Body Power

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    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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    Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

    Recommended Equipment: Light hand weights

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