Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

32 Min Tone + Flow

14 Day Full Body Power • 32m

Up Next in 14 Day Full Body Power

  • 29 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 28 Min Full Body Sculpt

    Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 17 Min Morning Yoga Flow

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment