Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 14 Day Full Body Power
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Sunday: 13 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...
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45 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...
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Tuesday: 18 Min Full Body Mobility
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement. Body weight series.
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