Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

26 Minute Full Body Kettlebell

5-25 Minute Workouts • 26m

Up Next in 5-25 Minute Workouts

  • 20 Min Mobility + Core

    This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

    Suggested Spotify Playlists Curated by Kelsey:

  • 15 Min Booty HIIT

    15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

    Recommended Equipment: Workout is body weight but can use band and/or ankle weights

    Suggested Spotify Playlist Curated...

  • 14 Min Abs

    Want to set your abs on fire? This body weight core routine will leave you with an inner deep burn! Recommended for beginners to advanced levels.

    No equipment required

    Suggested Spotify Playlist Curated by Kelsey: