GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SHAEP4YEAR at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

22 Min Thighs + Butt

5-25 Minute Workouts • 22m

Up Next in 5-25 Minute Workouts

  • 10 Min Core

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Full Body Mobility

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

2 Comments