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29 Min Arms
          
            5-25 Minute Workouts
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          29m
        
      
    Up Next in 5-25 Minute Workouts
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  20 Min Full Body MobilityThis series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels. Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK... 
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  29 Min Full Body CardioSculpt and sweat with this total body cardio burner! Quick warmup and cooldown included. Recommended Equipment: Light hand weights Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ 
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  6/6 - Full Body Live WorkoutTone and flow your way through this low impact series focussed on lengthening and sculpting the bod! Recommended equipment: Ankle weights 
 
 
           
          