18 Min Full Body HIIT
5-25 Minute Workouts
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18m
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 5-25 Minute Workouts
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14 Min Core
It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Tuesday: 24 Min Mobility + Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
