GET 25% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: SUMMER24 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

14 Min Core

5-25 Minute Workouts • 14m

Up Next in 5-25 Minute Workouts

  • 24 Min Mobility + Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 19/12 - Full Body Live Workout

    Tone and flow your way through a low impact full body series!

    Recommended equipment: Ankle weights

  • 25 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

    ***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

    Recommended equipment: Booty band, dumbbells or weighted objects

    Music and exerc...