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Push your core to the max with this 12 minute body weight power core routine! Suitable for all fitness levels, break when needed.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Quick booty burnout using only your body weight, leaving you feeling your peachiest self! Pre-workout lower body mobility routine is recommended.
Begin to increase your range of motion in your shoulders with this 11 min shoulder mobility routine!
Good shoulder mobility is an integral part of your overall daily function and movement in exercise. If you have poor range on motion in your shoulder, I recommend incorporating this routine 1-2x ...
This full body strength workout can be done with a kettlebell OR dumbbell and will leave you with a total body burn. Recommended for intermediate or advanced levels but can also be modified for beginners. Pre-workout mobility session is recommended.
Suggested Spotify Playlist Curated by Kelsey: ...